Wellness Whiteboard

A new way to learn

The DUMBEST Diet

Are people serious?

"Unlocking the Fountain of Youth: Why Strength Training is the Key to Aging Well"

Strength Training: The Missing Link to Long-Term Health

WHY YOUR KITCHEN BEATS THE DRIVE-THRU

How Home Cooking Saves Your Health, Wallet, and Family Connection

THE NUTRITIONAL TOOLBOX: BREAKING FREE FROM DIET PRISON

Why Diet Identity Is the Enemy of Lasting Results

Carnivore Clarity

Breaking Free from Food Confusion

Saturated Fat: Friend, Foe, or It Depends?

A science-based guide to how saturated fat affects your body—and when it might actually be harmless.

I’m Sharing Daily Tips Now—In 60 Seconds or Less

Join me on TikTok for quick hits of insight and advice—daily.

5 Reasons to Ditch Seed Oils

And What to Use in Your Kitchen Instead

7 Colors That Boost Recovery: The Produce-Protein Connection

How Each Color Enhances Your Fitness Results

End the Yo-Yo Cycle

Use Protein to Lose Fat Without Losing Muscle

Chef Boyardee and the Slow Decline of Real Food

Why Cutting Factory-Made Food Could Save Your Health

If It Wasn’t Around 200 Years Ago, Should You Eat It?

Week 1: Eat Real Food – Fuel Your Body the Way It Was Designed

"Could Your Liver Be the Secret to Weight Loss and Energy?"

A healthy liver can supercharge your metabolism, balance hormones, and help you feel your best—here’s how to support it!

"Reverse Prediabetes Naturally: The Ultimate Guide to Regaining Your Health"

Practical and effective changes you can make now to improve insulin sensitivity and lower blood sugar.

The Truth About Fructose

Understanding Its Role in Metabolic Disorders and Obesity

"Thermometers React, Thermostats Regulate: Which One Are You in Your Health?"

How to Take Charge of Your Fitness, Nutrition, and Well-Being

"Live Well. Age Strong."

"The Price of Living Well and Aging Strong"

"Transform Your Health: A Simple Guide to Smarter Eating"

"12 Simple Steps to Transform Your Eating Habits and Boost Your Health"

"11 Foods to Fight Inflammation and Boost Your Health"

"Learn how including these anti-inflammatory foods in your diet can help combat chronic conditions and promote overall wellness."

Good Fats vs. Bad Fats:

Understanding the Role of Dietary Fats in Your Health

Debunking 14 Popular Nutrition Myths: What You Need to Know

Let’s Set the Record Straight on Nutrition

Why Focusing on Strength is Key to Living Longer and Healthier

Build Strength Today for a Better Tomorrow

New Post

"The 3 Habits Found in Every Successful Weight Loss Program"

Timeless Principles That Work With Any Diet